Cool Facts about Water

Did You Know…

75% of Americans are chronically dehydrated.

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 

Even MILD dehydration will slow down one's metabolism as much as 30%. 

Lack of water is the #1 trigger of daytime fatigue! 

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. 

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, breast cancer by 79%, and bladder cancer by 50%. 

24/7/365 — Most people tend to drink more water in the hot summer months, but cold weather can dehydrate too!

Blood is thicker than water, but not by much! 79% of blood IS water! 

More knowledge, less water — the elderly have proportionately less water in their bodies than the young, so staying well-hydrated is a big priority. 

Get into some extra-cellular activity — water is a nutrient for every cell in the body. 

Stay one step ahead — drink water before you get thirsty and keep dehydration at bay. 

Beat the heat — travel, hot weather, and exercise all increase the body’s need for water. 

Here’s a fact to chew on — our teeth contain 10% water!

Shock absorber — water helps to protect vital organs, such as the brain, spinal cord, and interior of the eyes. 

A little goes a long way — small sips throughout the day are a smart way to replenish. 

Hydration Alert! Did you know that kids lose proportionately more fluids through sweat than adults? 

Press on — studies show that a water loss amounting to just 2% of body weight can lessen a person’s physical endurance. 

No, No, No? Yes, Yes, Yes!
Water has no fat, no calories, and no cholesterol!